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Talk-About & Talk-About-Town Videos

Talk-About | How to be a Better You: Emotional Regulation

In this video, Dan Crowley tackles emotional regulation by understanding how hurt, anger, fear, and shame stem from unmet expectations. Through grief and forgiveness, we can release unresolved emotions and move forward. The key is accepting that hurt is inevitable and learning to manage it for emotional balance.

Host: Jefferson County Library District

Speaker: Dan Crowley, MSW, Life Coach

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